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Free Pelvic Floor Quiz

A brief, private assessment to understand what is happening with your pelvic floor and what actually helps.

2 min5 questionsFree & private

Join 3,800+ women who have taken this assessment

Understanding Your Pelvic Floor

A brief, private assessment to understand what is happening with your pelvic floor and what actually helps.

Your severity level — mild, moderate, or significant
What’s driving YOUR pelvic floor weakness specifically
A personalized next step from Dr. Wellls

3,263 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by pelvic floor research including the Cochrane overview and DeLancey's support model

This is a screening tool, not a diagnosis. Pelvic floor dysfunction has multiple causes and treatments. A pelvic floor physiotherapist can provide a definitive assessment.

Understanding Your Score

Early Pelvic Floor Changes(Score 1-3)

Your pelvic floor is showing early signs of change. This is the ideal window for prevention. Supervised pelvic floor training at this stage is most effective and can prevent progression to more signif

Moderate Pelvic Floor Dysfunction(Score 4-6)

Your pelvic floor symptoms are affecting your activities, confidence, and daily decisions. The 2024 Cochrane overview found 92% improvement rates with supervised training. That is not Kegels at red li

Significant Pelvic Floor Dysfunction(Score 7-10)

What you are dealing with is significant and it deserves professional attention beyond exercises alone. Multiple treatment options exist: pelvic floor physiotherapy with biofeedback, pessaries for pro

Frequently Asked Questions

What does this pelvic floor quiz measure?

This pelvic floor quiz uses 5 evidence-based questions to assess the severity and impact of pelvic floor weakness on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this pelvic floor quiz?

This screening tool is based on peer-reviewed research and clinical frameworks. While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of pelvic floor weakness severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this pelvic floor quiz take?

This assessment takes approximately 2 minutes to complete. It contains 5 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about pelvic floor weakness at wellls.com/problems/pelvic-floor-weakness, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing pelvic floor weakness.

Read the full pelvic floor weakness article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).