Skip to main content

Free Vitamin Quiz

A brief assessment to cut through the noise and understand what your body actually needs, based on evidence, not marketing.

2 min6 questionsFree & private

Join 7,892 women who have clarified their supplement strategy

Understanding Your Supplement Confusion

A brief assessment to cut through the noise and understand what your body actually needs, based on evidence, not marketing.

Your severity level — mild, moderate, or significant
What’s driving YOUR supplement confusion specifically
A personalized next step from Dr. Wellls

3,137 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Based on NAMS guidelines, MIT magnesium research, and Sims' creatine studies

This is an educational screening tool, not medical advice. Consult a healthcare provider before starting or changing supplements.

Understanding Your Score

Mild Supplement Confusion(Score 1-3)

You have a relatively clear picture, but there may be gaps. The evidence-based supplement list for perimenopause is shorter than the industry wants you to believe. Start with bloodwork if you have not

Moderate Supplement Confusion(Score 4-6)

You are spending money and energy on supplements without clear data to guide the choices. In our community, supplement confusion co-occurs with hormone imbalance, diet frustration, and brain fog. The

Significant Supplement Confusion(Score 7-10)

The confusion you feel is by design. A $60 billion industry with no requirement to prove efficacy profits from your uncertainty. Four out of five herbal supplements tested by the NY Attorney General d

Frequently Asked Questions

What does this vitamin quiz measure?

This vitamin quiz uses 6 evidence-based questions to assess the severity and impact of supplement confusion on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this vitamin quiz?

This screening tool is based on peer-reviewed research and clinical frameworks. While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of supplement confusion severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this vitamin quiz take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about supplement confusion at wellls.com/problems/supplement-confusion, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing supplement confusion.

Read the full supplement confusion article

Related Self-Assessments

Diet frustration QuizEmotional eating QuizSugar cravings Quiz

This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).