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Free Nutrition Quiz

A brief assessment to understand why your diet stopped working and what your body actually needs now.

2 min5 questionsBased on Custom (Metabolic adaptation-informed)Free & private

Join 14,290+ women who have assessed their nutrition patterns

Understanding Your Diet Frustration

A brief assessment to understand why your diet stopped working and what your body actually needs now.

Your severity level — mild, moderate, or significant
What’s driving YOUR diet frustration specifically
A personalized next step from Dr. Wellls

3,243 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Based on Tomiyama et al. cortisol research, Rosenbaum metabolic adaptation data, and Dr. Stacy Sims perimenopause nutrition protocols

This nutrition quiz uses 5 evidence-based questions informed by the Custom (Metabolic adaptation-informed) to evaluate the severity and impact of diet frustration on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a nutrition plan. Individual dietary needs vary. Consult a healthcare provider or registered dietitian for personalized guidance.

Understanding Your Score

Early Diet Resistance(Score 1-3)

Your body is beginning to respond differently to food, but you caught it early. This is the ideal window to shift from restriction to optimization. Protein adequacy, meal timing, and resistance traini

Active Metabolic Resistance(Score 4-6)

Your body is actively fighting your dietary efforts through adaptive thermogenesis, cortisol elevation, and hormonal shifts. This is not your failure. Rosenbaum showed metabolic adaptation can persist

Severe Metabolic Disruption(Score 7-10)

Years of dieting combined with hormonal changes have created a metabolic environment that actively resists weight loss. Your resting metabolic rate may be significantly below predicted levels. Cortiso

Frequently Asked Questions

What does this nutrition quiz measure?

This nutrition quiz uses 5 evidence-based questions informed by the Custom (Metabolic adaptation-informed) to assess the severity and impact of diet frustration on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this nutrition quiz?

This screening tool is informed by the Custom (Metabolic adaptation-informed), a clinically validated instrument (Tomiyama AJ et al. (2010). Psychosomatic Medicine. PMID: 20368473.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of diet frustration severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this nutrition quiz take?

This assessment takes approximately 2 minutes to complete. It contains 5 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about diet frustration at wellls.com/problems/diet-frustration, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing diet frustration.

Read the full diet frustration article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).