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Free Incontinence Quiz

A brief assessment to understand your bladder symptoms, what type of incontinence may be involved, and what the evidence says about regaining control.

2 min6 questionsBased on Custom (ICIQ-informed)Free & private

Join 11,340 women who have assessed their bladder health

Understanding Your Bladder Changes

A brief assessment to understand your bladder symptoms, what type of incontinence may be involved, and what the evidence says about regaining control.

Your severity level — mild, moderate, or significant
What’s driving YOUR urinary incontinence specifically
A personalized next step from Dr. Wellls

2,955 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Based on Cacciari's Cochrane review of pelvic floor muscle training and Kearney's ICI-RS 2024 estrogen research

This incontinence quiz uses 6 evidence-based questions informed by the Custom (ICIQ-informed) to evaluate the severity and impact of urinary incontinence on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. It draws on published urogynecological research but does not replace professional assessment.

Understanding Your Score

Mild Bladder Changes(Score 1-3)

Your bladder symptoms are present but manageable. This is the ideal window for pelvic floor muscle training, which has the strongest evidence base when started early. Estrogen changes are likely begin

Moderate Incontinence(Score 4-6)

Your bladder issues are affecting your daily decisions, from what you wear to where you go to how you exercise. This is not a minor inconvenience. Estrogen depletion is thinning your urethral tissue a

Significant Incontinence(Score 7-10)

Your bladder issues are significantly limiting your life. Social avoidance, exercise cessation, sleep disruption, and embarrassing leaks point to a problem that deserves professional assessment. You s

Frequently Asked Questions

What does this incontinence quiz measure?

This incontinence quiz uses 6 evidence-based questions informed by the Custom (ICIQ-informed) to assess the severity and impact of urinary incontinence on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this incontinence quiz?

This screening tool is informed by the Custom (ICIQ-informed), a clinically validated instrument (Cacciari LP, Dumoulin C, Hay-Smith J. Cochrane Review (2019). PFMT for stress urinary incontinence in women.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of urinary incontinence severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this incontinence quiz take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about urinary incontinence at wellls.com/problems/urinary-incontinence, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing urinary incontinence.

Related Self-Assessments

This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).