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Workout 3 — Opening the Hips
21.4 min readvideo
Hello everyone, we continue to work on our health. Ready, Vanya? Of course. We'll start today from this position. If you can't kneel, you can sit on a chair. Bend your fingers into fists and start massaging the sacrum area. Rub it really well until you feel warmth. I'll turn my back to you, excuse...
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In this lesson you will learn:
- The deep hip-opener Olga uses to relieve sciatic pressure
- Why fear of movement is itself part of the spasm pattern
- How to know the difference between productive sensation and warning pain