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Workout 4 — Engaging the Deep Stabilizers
19.2 min readvideo
Hi everyone! Hi everyone! We continue working on our backs, and I remind you that we are not yet moving on to strength training, we are still working on mobility and muscle relaxation. Today, prepare your roller—one with a textured surface with groats, I just have a rolled-up towel—lie down on your...
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In this lesson you will learn:
- Why the deep core — not the surface abs — supports your spine
- The cough-test for finding your own transverse abdominis
- How to engage the stabilizers without bracing or breath-holding