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Workout 6 — Side-Lying Stabilization
20.1 min readvideo
Hi everyone. Hi everyone. I already feel relief in my back. That's wonderful. I hope you do too. Today we're going to try exercises from a standing position. Let's stand up. If you feel pain performing them standing, go back to training on the mat and lying on the floor. Agreed? Place your feet hip...
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In this lesson you will learn:
- Side-lying as the safest position to load the obliques without spinal compression
- The micro-leg-lift that builds gluteal support for the lumbar spine
- Why the body's stabilizers respond to small, precise input — not big effort