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Workout 7 — Quadruped Coordination
20.2 min readvideo
Hi everyone! Hi everyone! We're continuing our training plan, and today we'll start standing. Remember, if you can't stand, adapt the exercises—you can sit on a chair or go to the floor. Okay? Keep your feet hip-width apart, straighten up, avoid any excessive arching, feel your glutes slightly, and...
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In this lesson you will learn:
- Why quadruped is the gold-standard rehab position for disc conditions
- The neutral-spine principle that protects the disc during loaded movement
- How cross-pattern movement (opposite arm + leg) rewires deep postural reflexes