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Workout 8 — Standing Foundations
20.1 min readvideo
Hi everyone! Hi everyone! It's us again, your back-saving team. Today's workout will start from a tabletop position. Slowly lower down. By our seventh workout, I hope you can already be in this position pain-free. Place your palms under your shoulders, feet hip-width apart. This is already our eigh...
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In this lesson you will learn:
- Standing alignment: how to find a true neutral spine on your feet
- Why standing exercises are safer than they look — when the foundation is ready
- The breath-and-brace pattern that protects you during everyday lifting