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Workout 9 — Hip Mobility on Your Feet
20.4 min readvideo
Hello everyone! We continue working on our back. Let's start from a standing position. Place your feet hip-width apart, and the first movement is pelvic clock, standing. Bend your knees slightly, and don't try to over-arch your lower back. Remember, our goal is to feel the hip joints, how the pelvi...
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In this lesson you will learn:
- Wall-supported single-leg work to retrain balance without falling risk
- Why standing hip mobility is the missing link in most home back-rehab programs
- How to use a wall, a doorway, or a chair as your safest first piece of equipment