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Workout 10 — Active Integration
23.9 min readvideo
Well, friends, we're happy to see you at our final workout. Hooray! And we hope you're already feeling great. So We have prepared slightly more advanced exercises for you today, after which you can move on to other programs and recover more actively. We lie on our backs. We'll start working from ou...
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In this lesson you will learn:
- Active core integration: breathing under load, stabilizing under movement
- Why this is the end of this program — and the beginning of a maintenance practice
- Where to go next: gentler ongoing courses or graduating to general fitness