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Session 1 — Lymph Awakens
20 min readvideo
Hello, all! We're starting a short warm-up block, plus a face massage. You'll need any ball; if you don't have one, just use your fingers and a Gua Sha scraper. We'll keep this nearby, within reach, and do a short warm-up. Open your shoulders, lower your shoulder blades, and begin with gentle head t...
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