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Sitting Foot & Calf Massage — Lower Body Continued
21 min readvideo
_21-minute session with Olga Derendeeva. Deep foot massage with fingers, calf release._ Hello, everyone. Hello again. Katya and I are happy to see you for the second workout. And we'll start it from a sitting position, with a roller and a ball next to us. And we'll begin with a little foot massage...
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In this lesson you will learn:
- Your hands are the best massager — fingers reach what tools can't
- Working the arches, metatarsals, and toes from a sitting position
- Why daily foot work changes how your whole body stands