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Upper Body Foundation — Ribs, Intercostals & Thoracic Spine
19 min readvideo
_19-minute session with Olga Derendeeva. Diaphragm, intercostals, upper-back unlock._ Hi everyone, I'm Olya. I'm Katya. We are still with you, and leading this class together. We are , and today we'll show you MFR relaxation for our upper body. We'll work with our intercostal muscles, our back, and...
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In this lesson you will learn:
- How to use a soft towel-roll for thoracic spine work
- The cat-stretch sequence that opens intercostals and rib cage
- Why diaphragm freedom changes how your shoulders feel