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Chest, Collarbones & Lymphatic Drainage
23 min readvideo
_23-minute session with Olga Derendeeva. Pectoral release + subclavian lymph activation._ Hello, everyone. Katya and I are ready. And today we have a continuation of the previous upper body workout. We had two for the lower body, now we'll do two for the upper body. We'll start right away with MFR...
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In this lesson you will learn:
- Pectoral release with a ball — where the collarbone really sits
- Why visible 'collarbones' depend on lymph drainage, not body fat
- The daily-by-the-mirror habit that maintains chest mobility