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Feet & Fascia as Cobwebs — Lower Body Round Two
25 min readvideo
_25-minute session with Olga Derendeeva. Foot revisit, calf chains, fascial-web teaching._ Hello, everyone. Katya and I have missed you. We've prepared our balls, and we'll start with footwork. Basic, basic rolling . I know some of you try very hard, are very obedient, and you can roll your feet so...
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In this lesson you will learn:
- Fascia as a cobweb — why one tight spot pulls on the whole body
- Gripping the ball with your toes to reawaken foot proprioception
- Calf-chain release without bruising