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Shoulders, Sternum & The Neck Reset
23 min readvideo
_23-minute session with Olga Derendeeva. Shoulder blades, sternum ball work, neck softening._ Hello, everyone. It's us again, and today we've prepared a pleasant MFR for you. We'll need balls, not just one hard one, but you can also make a soft ball out of socks, or maybe you have some children's t...
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In this lesson you will learn:
- Why shoulder blade range opens neck tension, not the other way around
- Soft-ball alternatives when the foam roller is too intense
- Sternum massage — where most people store unspoken stress