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Glutes & Hip Joint Mobility — The Posterior Chain
22 min readvideo
_22-minute session with Olga Derendeeva. Glute medius release, hip-joint amplitude restoration._ Hello, everyone. My kitty and I are happy to see you again for our MFR relaxation. Today, as always, we'll need a roller and a ball. You can use a ready-made ball or make a softer one from socks. And yo...
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In this lesson you will learn:
- Why locked glutes hide as hip-joint pain during exercise
- The upper-quarter glute spot most people miss
- How glute amplitude affects every lower-body lift you do