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Integration — Your Lifelong MFR Protocol
21 min readvideo
_21-minute session with Olga Derendeeva. Full-body integration + maintenance protocol._ Hi, everyone. Today, we have the final workout of our Skorziusz program, but I really hope you'll repeat it many times. Yes, because these workouts turned out to be really great for recovery. Katya and I think s...
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In this lesson you will learn:
- How to sequence a 10-minute maintenance MFR practice for life
- Side-lying spine breathing — combining mobility and release
- Why the tension that comes back tells you exactly where to work