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Session 1: The First Wave
18 min readvideo
*Standing upward wave through the spine.* Hello and welcome to a workout that will make you more feminine and fluid. Smooth movements, graceful movements, devoid of sharp angles, no nervousness — all soft and smooth. Like waves. This program has many waves. Today we start with an upward wave from i...
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In this lesson you will learn:
- Standing upward wave through the spine
- Begin with a standing upward wave that travels from the feet through the spine
- Notice the movement was always available — you are uncovering it, not forcing it