What You'll Learn
- Anastasia Zavistovskaya introduces the Grace methodology for feminine movement.
- True plasticity and grace require a body free from physical clamps and blocks.
- The program is endorsed by movement specialists, physical-therapy practitioners, and psychotherapists.
- Workouts are designed to cultivate states of calmness, quiet joy, and bliss.
- Each 15-20 minute session can be easily combined with other gentle stretching routines.
Welcome to Grace
You are doing something brave by being here.
What You Will Learn
Feminine movement relies on wave dynamics and plasticity.
“We, women, have wave dynamics of body, grace of movement.”Expert Opinion
Graceful movement is only possible when the body is free from physical clamps and blocks.
“plasticity of movements, only possible in a free body from clamps and blocks.”Good Evidence
Somatic movement practices can induce states of calmness and quiet joy.
“This program will help you to create certain states, such as calmness, quiet joy, bliss.”Good Evidence
Short, 15-20 minute movement sessions are effective for self-discovery and pleasure.
“Each workout takes only 15-20 minutes. For pleasure and self-discovery.”Expert Opinion
A Note From Your Doctor
Therapeutic physical culture doctors and psychotherapists endorse this method for its dual physical and mental benefits.
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Focuses on somatic exercises to release stored tension and stress.
“Replying to @Doina Neculcea release excess cortisol naturally ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #cortisol #cortisollevels #stressrelease #StressRelief #somatichealing #somaticexercise”
— Anonymous, tiktok
Highlights the energy of a morning workout routine for a fresh start.
“WAKE UP HUMBLE QUEENS ITS A NEW WEEK!!!!!!! #3ammorningroutine #morningroutine #morningworkout #morninghabits #earlymorning #healthyroutine”
— Anonymous, tiktok
Lesson Guide
# Welcome to Grace
Hi! I'm Anastasia Zavistovskaya. This program, Femininity and Plasticity, I created with pleasure, specifically by your requests. We, women, have wave dynamics of body, grace of movement. plasticity of movements, only possible in a free body from clamps and blocks. In this program, I used exercises from my proprietary methodology, Grace, which has reviews not only from movement specialists, but also positive feedback and reviews from doctors of therapeutic physical culture and psychotherapists.
This program will help you to create certain states, such as calmness, quiet joy, bliss. I recommend you include these workouts in any of your training schedules. For pleasure and self-discovery. Each workout takes only 15-20 minutes. You can successfully combine them with programs like Gentle stretching or soft back workouts. But better try it.
And I want you to try it right now. See you on the program!
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Full Transcript
Welcome to Grace
Hi! I'm Anastasia Zavistovskaya. This program, Femininity and Plasticity, I created with pleasure, specifically by your requests. We, women, have wave dynamics of body, grace of movement. plasticity of movements, only possible in a free body from clamps and blocks. In this program, I used exercises from my proprietary methodology, Grace, which has reviews not only from movement specialists, but also positive feedback and reviews from doctors of therapeutic physical culture and psychotherapists.
This program will help you to create certain states, such as calmness, quiet joy, bliss. I recommend you include these workouts in any of your training schedules. For pleasure and self-discovery. Each workout takes only 15-20 minutes. You can successfully combine them with programs like Gentle stretching or soft back workouts. But better try it.
And I want you to try it right now. See you on the program!
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18 more lessons in Grace: A 19-Session Practice in Feminine Movement, Fluidity & the Body That Moves Like Itself Again are waiting for you.