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Session 6: Opening the Hips
18 min readvideo
*Seated hip-joint preparation and release.* Hi! Welcome to today's workout, which will unlock your inner femininity and grace. Today we'll start seated, preparing your hip joints for further work. Just like this. We sit down, knee angle about 120 degrees, one knee on the other, hands behind you for...
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In this lesson you will learn:
- Seated hip-joint preparation and release
- Prepare the hip joints from a seated position before deeper work
- Open the hips gradually so range comes without strain