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Session 5: The Small Vertical Wave
20 min readvideo
*Restrained vertical wave for flexibility.* Hello and welcome to today's soft, feminine workout to develop flexibility. Place feet hip-width apart, body will start to initiate a small vertical wave. Knees, hips, pelvis, belly, ribs, chest and shoulders slightly forward. Today, it's a very restraine...
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In this lesson you will learn:
- Restrained vertical wave for flexibility
- Work a small, restrained vertical wave to build flexibility precisely
- Feel each segment — knees, hips, ribs, chest — join the wave in sequence