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Session 4: Grounding on the Mat
16 min readvideo
*Mat-based grounding and wave initiation.* Hello and welcome to today's workout, awakening natural femininity and grace. Today we'll need a mat, by the way. Important. So, let's begin. Feet wider than hip-width. Let them once again feel the support as if awakening. Ground pelvis, bend knees. We'll...
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In this lesson you will learn:
- Mat-based grounding and wave initiation
- Use the mat to feel grounded support before initiating the wave
- Let the feet awaken to the floor as the movement begins