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Session 3: The Floating Pelvis
15 min readvideo
*Free pelvic mobilization for a graceful gait.* Hello and welcome to today's workout, awakening natural grace and femininity. We'll start with pelvic moves. It's important for us to make it float in space. This is important for an easy, graceful gait. nothing restricts our free pelvis. Besides bein...
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In this lesson you will learn:
- Free pelvic mobilization for a graceful gait
- Free the pelvis to float in space for an easy, graceful gait
- Release the restrictions that block a mobile, expressive pelvis