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Session 2: Awakening Natural Grace
18 min readvideo
*Soft knees, active feet, full-body wave.* Hello! In this workout, we continue to awaken natural grace and femininity. And today we'll start with another beautiful exercise from standing, feet hip-width apart. apart, knees remember they're soft, feet feel the floor, toes alive, actively push off fl...
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In this lesson you will learn:
- Soft knees, active feet, full-body wave
- Let active feet and soft knees initiate the wave through the whole body
- Awaken natural grace through smooth, unhurried repetition