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Session 7: The Hip Figure-Eight
20 min readvideo
*Narrow-stance hip figure-8 flow.* Hello and welcome to today's flowing, pleasant, graceful workout. We start from a standing position, feet parallel to each other, and the familiar hip figure-8. but today with a narrow foot stance. So, knees always soft, the cushioning pelvis begins to move, for n...
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In this lesson you will learn:
- Narrow-stance hip figure-8 flow
- Flow the hip figure-eight from a narrow foot stance
- Keep the cushioning pelvis soft as the figure-eight travels