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Session 8: Circling Free
18 min readvideo
*Single-side pelvis and knee circling.* Hello and welcome to today's smooth, feminine workout. Start standing, left foot on its toe. and we begin to circle with the pelvis and knee. Soft, warming-up movements in the hip joint. Movement focuses on the left. hip joint. Toe actively pushes off floor....
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In this lesson you will learn:
- Single-side pelvis and knee circling
- Circle the pelvis and knee on one side to warm the hip joint
- Let the active toe push off the floor to drive the circle