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Session 9: Shoulders Lead the Wave
19 min readvideo
*Seated shoulder-initiated wave.* Hi! Welcome to today's flowing, feminine workout, which we'll start from a seated position. So please, sit down. Begin with shoulder movements. Right shoulder forward, body follows. A wave will follow it. Then the left shoulder. Left. And then right, left. Okay, r...
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In this lesson you will learn:
- Seated shoulder-initiated wave
- Lead the wave from the shoulders in a seated flow
- Let each shoulder initiate a wave the body follows