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Session 10: Harmony in Motion
16 min readvideo
*Narrow-stance circular pelvic movement.* Hi! Welcome to today's feminine and harmonious workout. Start from standing position. Today we'll have a narrow foot stance. Knees soft, shock-absorbing, as usual. Now, circular pelvic movements. Pelvis moves back on inhale, front on exhale. You know what...
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In this lesson you will learn:
- Narrow-stance circular pelvic movement
- Move the pelvis in circles from a narrow, shock-absorbing stance
- Coordinate breath with the pelvic circle — back on inhale, front on exhale