Mental Health Courses for Women
Evidence-based mental health courses for women. Programs for anxiety, depression, PTSD, and perimenopause mood changes backed by peer-reviewed research. Wellls offers 2 evidence-based mental health courses designed for women. Each course combines peer-reviewed medical research, real stories from thousands of women, and actionable lifestyle medicine protocols.
Mental Health Courses
Anxiety, depression, and mood shifts are among the most common challenges women face in their 30s-50s. These courses translate clinical research into actionable lifestyle medicine protocols you can start this week.
Anxiety in Perimenopause — 8-Week Evidence-Based Program
CBT, movement, and hormonal science for women whose alarm system lost its off switch
Backed by 140 scientific sources
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Depression in Perimenopause — 8-Week Program
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Backed by 151 scientific sources
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Relationships
Relationships shift during perimenopause and midlife transitions. These programs are built from thousands of real stories and backed by couples research to help you reconnect or move forward.
Body & Energy
Exhaustion, broken sleep, and brain fog are not just "part of aging." These courses address the root causes — hormonal shifts, circadian disruption, and metabolic changes — with evidence-based protocols.
Sexual Health
Sexual health changes in midlife are common but rarely discussed. These courses address libido, comfort, and confidence with medical evidence and real women's experiences.
Burnout & Identity
Burnout is not a personal failure — it is a systems problem. These courses tackle the specific pressures of motherhood, career, caregiving, and the identity shifts that come with midlife.
Medical System
80% of OB/GYNs lack menopause training. These courses arm you with the knowledge and language to advocate for yourself and get the care you deserve.
Social Connection
Loneliness in your 30s-50s is an epidemic no one talks about. These courses help you rebuild meaningful connections using strategies backed by social neuroscience research.