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Body & Energy Courses for Women

Courses for fatigue, insomnia, brain fog, and hormonal health in women. Lifestyle medicine programs to restore energy, improve sleep, and clear brain fog. Wellls offers 2 evidence-based body & energy courses designed for women. Each course combines peer-reviewed medical research, real stories from thousands of women, and actionable lifestyle medicine protocols.

Body & Energy

Body & Energy Courses

Exhaustion, broken sleep, and brain fog are not just "part of aging." These courses address the root causes — hormonal shifts, circadian disruption, and metabolic changes — with evidence-based protocols.

Perimenopause Insomnia — 8-Week Program
Available Now
8-Week Program

Perimenopause Insomnia — 8-Week Program

CBT-I, hormonal science, and nervous system regulation for women who have tried everything the pamphlet says

18 lessons~3h total6 modules

Backed by 141 scientific sources

Start course
Perimenopause Fatigue — 8-Week Program
Available Now
8-Week Program

Perimenopause Fatigue — 8-Week Program

18 lessons~3h total6 modules

Backed by 135 scientific sources

Start course

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Mental Health

Anxiety, depression, and mood shifts are among the most common challenges women face in their 30s-50s. These courses translate clinical research into actionable lifestyle medicine protocols you can start this week.

Relationships

Relationships shift during perimenopause and midlife transitions. These programs are built from thousands of real stories and backed by couples research to help you reconnect or move forward.

Sexual Health

Sexual health changes in midlife are common but rarely discussed. These courses address libido, comfort, and confidence with medical evidence and real women's experiences.

Burnout & Identity

Burnout is not a personal failure — it is a systems problem. These courses tackle the specific pressures of motherhood, career, caregiving, and the identity shifts that come with midlife.

Medical System

80% of OB/GYNs lack menopause training. These courses arm you with the knowledge and language to advocate for yourself and get the care you deserve.

Social Connection

Loneliness in your 30s-50s is an epidemic no one talks about. These courses help you rebuild meaningful connections using strategies backed by social neuroscience research.