Body & Energy Courses for Women
Courses for fatigue, insomnia, brain fog, and hormonal health in women. Lifestyle medicine programs to restore energy, improve sleep, and clear brain fog. Wellls offers 7 evidence-based body & energy courses designed for women. Each course combines peer-reviewed medical research, real stories from thousands of women, and actionable lifestyle medicine protocols.
Body & Energy Courses
Exhaustion, broken sleep, and brain fog are not just "part of aging." These courses address the root causes — hormonal shifts, circadian disruption, and metabolic changes — with evidence-based protocols.
Dance the Fog Away — A 6-Workout Brain-Fog Dance Program with Ilana Sukhorukova
Six 17-minute dance sessions built around the cross-body coordination drills that lift brain fog and wake up your focus — no dance experience, no equipment, no studio.
Backed by 50 scientific sources
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Feel Alive Again: Your 14-Day Wellness Journey
A 14-day evidence-based journey with Dr. Alexandra & Dr. Alexander Rybakov
Backed by 72 scientific sources
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Healthy Sleep: A Science-Based Protocol to Fall Asleep Faster, Sleep Deeper & Wake Up Actually Restored
12 sessions. The sleep science that changes everything.
Backed by 48 scientific sources
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Perimenopause Insomnia — 8-Week Program
CBT-I, hormonal science, and nervous system regulation for women who have tried everything the pamphlet says
Backed by 141 scientific sources
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Kundalini Yoga
A 2-week gentle practice with Yulia Chai — movement, breath, and mantra to wake up the body and calm the mind
Backed by 47 scientific sources
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Overcome Fatigue: A Nutritionist's Protocol to Restore Energy, Break the Coffee Cycle & Feel Alive Again
5 sessions. The energy protocol that addresses the actual cause.
Backed by 48 scientific sources
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Perimenopause Fatigue — 8-Week Program
Mitochondrial science, nutritional rehabilitation, and the medical investigation you should have had from the first appointment
Backed by 135 scientific sources
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Mental Health
Anxiety, depression, and mood shifts are among the most common challenges women face in their 30s-50s. These courses translate clinical research into actionable lifestyle medicine protocols you can start this week.
Relationships
Relationships shift during perimenopause and midlife transitions. These programs are built from thousands of real stories and backed by couples research to help you reconnect or move forward.
Sexual Health
Sexual health changes in midlife are common but rarely discussed. These courses address libido, comfort, and confidence with medical evidence and real women's experiences.
Burnout & Identity
Burnout is not a personal failure — it is a systems problem. These courses tackle the specific pressures of motherhood, career, caregiving, and the identity shifts that come with midlife.
Medical System
80% of OB/GYNs lack menopause training. These courses arm you with the knowledge and language to advocate for yourself and get the care you deserve.
Social Connection
Loneliness in your 30s-50s is an epidemic no one talks about. These courses help you rebuild meaningful connections using strategies backed by social neuroscience research.