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Session 2 — Joint Mobility and Coordinated Tapping
23 min readvideo
Hello everyone, my name is Victoria, and I'm happy to welcome you to the second workout, where we'll focus on our body's mobility and joint flexibility. So, where do we begin? We'll start with a bit of a stimulating warm-up, we'll be stepping, getting a little energized. What do we do? With our feet...
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