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Session 1 — Sensory Warm-Up: Awakening Your Body Maps
24 min readvideo
Hi everyone, my name is Victoria and I'm happy to welcome you to the first workout! As a reminder, for the first workout, we'll need two tennis balls. And if you have them, we're ready to start. First, we'll begin with a sensory warm-up. This is a specific warm-up for the nervous system. We'll use...
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