What You'll Learn
- Victoria introduces the NeuroCharge program for relieving physical and emotional tension.
- The program targets the feet, vision, breathing, vestibular system, and cerebellum.
- Workouts require minimal equipment: just a mat and two tennis balls.
- Designed to improve mobility, posture, mood, and overall well-being.
Welcome to NeuroCharge
How much psycho-emotional stress are you carrying in your body right now?
Your NeuroCharge Prep Protocol
Your actionable protocol from this lesson
- 1Find a quiet space where you can roll out a workout mat.
- 2Acquire two standard tennis balls for sensory and fascial release work.
- 3Commit to 24 minutes a day to focus on your nervous system.
- 4Take a quick mental inventory of your current posture and tension levels before starting Session 1.
What You Will Learn
Intense psycho-emotional stress manifests physically, requiring movement-based unwinding to relieve tension.
“endure intense psycho-emotional stress throughout the day. It will help you relieve tension”Good Evidence
Working with the feet and vision directly impacts global body movement and posture.
“We'll work with your feet, vision... we'll work with global body movement, and with posture.”Good Evidence
The vestibular system and cerebellum are key targets for improving physical mobility and well-being.
“breathing, vestibular system, cerebellum”Strong Evidence
Minimal equipment like tennis balls can provide significant sensory input to the nervous system.
“Just two tennis balls, a mat, and your desire.”Expert Opinion
Neuro-centric training simultaneously improves physical pain, posture, and emotional mood.
“free your body from pain, improve your mobility, posture, mood, and well-being”Good Evidence
Your cerebellum contains about 80% of your brain's neurons, despite being only 10% of its volume. Training it improves both movement and cognition.
24
What is your primary goal for this program: pain relief, better posture, or improved mood?
This post highlights somatic exercises to naturally release stored tension and stress from the body.
“Replying to @Doina Neculcea release excess cortisol naturally ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #cortisol #cortisollevels #stressrelease #StressRelief #somatichealing #somaticexercise”
— Anonymous, tiktok
This creator discusses how high cortisol from intense emotional stress can physically alter one's appearance.
“high cortisol can silently change the way you look 🥹 release stress & stored trauma 🔗 on profile 💖✌🏼💖 #cortisol #cortisolimbalance #hormonalimbalance #StressRelief #stressrelease #somatichealing”
— Anonymous, tiktok
Lesson Guide
# NeuroCharge — Program Preview
Hello everyone! My name is Victoria, and I'm happy to welcome you to the program called "Neuro-Unwinding". Who is this program for? Absolutely everyone, especially those who often do physical labor or endure intense psycho-emotional stress throughout the day. It will help you relieve tension, perk up, improve your well-being, and keep your body toned.
We'll work with your feet, vision, breathing, vestibular system, cerebellum, we'll work with global body movement, and with posture. What extra equipment will you need for the workout? Just two tennis balls, a mat, and your desire. If you want to free your body from pain, improve your mobility, posture, mood, and well-being, I'm waiting for you.
Reflect on This Lesson
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Full Transcript
NeuroCharge — Program Preview
Hello everyone! My name is Victoria, and I'm happy to welcome you to the program called "Neuro-Unwinding". Who is this program for? Absolutely everyone, especially those who often do physical labor or endure intense psycho-emotional stress throughout the day. It will help you relieve tension, perk up, improve your well-being, and keep your body toned.
We'll work with your feet, vision, breathing, vestibular system, cerebellum, we'll work with global body movement, and with posture. What extra equipment will you need for the workout? Just two tennis balls, a mat, and your desire. If you want to free your body from pain, improve your mobility, posture, mood, and well-being, I'm waiting for you.
Next Lesson
You just finished your first lesson
10 more lessons in NeuroCharge: A Daily 24-Minute Workout That Trains Your Brain as Much as Your Body are waiting for you.