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Diastasis Recti — How to Identify and Work With It Safely
7 min readvideo
_What diastasis is, how to check yourself, and which abdominal movements help versus which ones quietly make it worse._ So, in today's session we'll talk about what diastasis is and how to work with it. And of course, we'll learn to identify it. To make it visually clear, I'll show you on this piec...
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In this lesson you will learn:
- Understand diastasis as a connective-tissue separation, not a muscle tear.
- Perform the self-check protocol Olga demonstrates step by step.
- Recognise which everyday movements quietly worsen diastasis.
- +2 more takeaways