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Finding Your Pelvic Floor — A Seated Introduction
8 min readvideo
_A first concrete meeting with the pelvic floor muscles. Sitting on a firm surface, you learn to locate the sit bones, feel the pelvic floor between them, and start to consciously engage and release._ Okay, this is our third session. Today we'll work on the pelvic floor muscles. And to do that, we'...
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In this lesson you will learn:
- Locate your sit bones (ischial tuberosities) by rocking side to side on a firm chair.
- Map the diamond-shaped region of the pelvic floor between sit bones, pubic bone, and tailbone.
- Practise a first conscious contraction without bracing the abdomen or holding the breath.
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