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Pelvic Floor While Lying Down — Engagement and Relaxation
17 min readvideo
_Taking the work from sitting to supine. You learn the relaxation half of the equation — most pelvic floor problems are not weakness, they are a muscle that has forgotten how to let go._ Let's move on. If you've learned to engage your pelvic floor muscles while sitting, today we'll try it lying dow...
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In this lesson you will learn:
- Translate the seated awareness from lesson 3 into supine engagement.
- Learn full, complete relaxation between contractions — the half almost no program teaches.
- Modify for back issues and early postpartum with the side-lying variation.
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