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Diaphragm and Breath — The System Your Pelvic Floor Lives Inside
14 min readvideo
_The pelvic floor does not work alone. This session connects breath, diaphragm, and pelvic floor as a single pressure system — and shows you how to coordinate them._ Alright, let's continue. To understand how our pelvic floor muscles work, we've already learned to engage them. Today I want to focus...
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In this lesson you will learn:
- Understand the diaphragm as a tendon-and-muscle structure, not just a 'breathing muscle'.
- See the diaphragm and pelvic floor as ceiling and floor of one pressurised abdominal cavity.
- Practise inhale-descend / exhale-engage coordination — the core breathing pattern of the course.
- +2 more takeaways