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Pelvic Clocks and the First Integrated Workout
15 min readvideo
_Your first full session that puts the awareness from sessions 1–5 into movement. Pelvic clocks, breath-paced activation, and gentle full-body sequencing._ Alright, let's move on, roll to your side and lie down. We'll start the workout on our backs. Place your hands by your sides and start pelvic c...
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In this lesson you will learn:
- Move through the pelvic clock pattern (tailbone forward / back / side to side).
- Coordinate inhale-descend, exhale-engage through every position.
- Connect lumbar relaxation to pelvic floor sequencing.
- +2 more takeaways