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Complex Training — Quadruped Variations and Progressions
21 min readvideo
_A more demanding session on all fours. You add load and coordination challenges, while keeping the breath-pelvic-floor link intact._ Alright, let's start our complex training. If you haven't learned to engage your pelvic floor muscles and struggled with the previous exercises, I recommend you prac...
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In this lesson you will learn:
- Take the pelvic floor work from supine and seated into quadruped (all fours).
- Add coordination challenges: opposite-arm-and-leg, contralateral patterns.
- Maintain the breath-floor link under load.
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