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Cross-Legged Training — Working One Half at a Time
25 min readvideo
_Seated session that teaches asymmetric pelvic floor activation. Lifting one sit bone at a time builds the kind of fine control most generic core programs never address._ We'll start today's workout in a cross-legged position. Sit up straight. If you feel you can't get into this position, you can m...
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In this lesson you will learn:
- Sit cross-legged or modify (legs straight, chair-supported) for hip range.
- Learn to engage one half of the pelvic floor independently.
- Build the fine control that bilateral exercises miss.
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