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Advanced Supine Work — Sacrum, Sit Bones, and Refined Coordination
22 min readvideo
_Returning to the back with everything you have built. The exercises layer breath, sacral mobility, and pelvic floor sequencing into a single refined practice._ Alright, we're making the exercises we've learned a bit more complex, but if you feel an exercise isn't working for you or it's too diffic...
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In this lesson you will learn:
- Return to supine with sacral and sit-bone awareness as cues.
- Layer breath, sacral nutation, and pelvic floor sequencing.
- Choose the appropriate progression based on how the session feels in your body today.
- +2 more takeaways