Why are women still dying in pregnancy, and what can you actually do about it?
17.9 maternal deaths per 100,000 live births in the US (2024). Black women: 44.8/100k. Women over 40: 59.8/100k. Over 80% of deaths deemed preventable.
“If i lived in the United States i would never get pregnant”
For informational purposes only. Not a substitute for professional medical advice.
Key takeaways
- US maternal morbidity and mortality rate is 17.9 per 100,000 (2024), worst among developed nations.
- Over 80% of deaths are preventable.
- Preeclampsia from failed spiral artery remodeling
- Postpartum hemorrhage from uterine atony
The Science Behind Maternal Mortality Risk
When I started researching maternal morbidity and mortality in the United States, I expected to find a story about medical complexity. What I found was a story about neglect. The biology of maternal death is well understood. Hemorrhage. Preeclampsia. Cardiomyopathy. Sepsis. We have protocols for all of them. Over 80% of these deaths are preventable.
I need you to sit with that last sentence because it is the most important one in this entire piece. Eighty percent preventable. Not 80% treatable, not 80% manageable, not 80% could-have-been-caught-earlier. Preventable. The CDC's Maternal Mortality Review Committees examined case after case of women who died during or after pregnancy and concluded that the majority of deaths were caused by failures in the system, not failures in the biology. Missed warning signs. Delayed treatment. Inadequate monitoring. Providers who did not listen when a woman said something was wrong.
The numbers themselves are an indictment. The US maternal mortality rate stands at approximately 22.3 deaths per 100,000 live births, more than double the rate of most comparable developed nations. Black women die at 2.6 times the rate of white women. Indigenous women at 2.0 times. These disparities are not explained by genetics, comorbidities, or socioeconomic factors alone. They persist after adjusting for income, education, and pre-existing conditions. What remains after adjustment is structural: racism in clinical decision-making, disparities in hospital quality, and a system that consistently undertreats pain and undervalues the self-reported symptoms of women of colour.
I did not expect this piece to make me angry. It did. It should make you angry too. Not helplessly angry. Strategically angry. The kind of angry that walks into a prenatal appointment with a list of questions and refuses to leave until they are answered.
How preeclampsia kills and why aspirin could stop it
Preeclampsia begins with failed remodeling of uterine spiral arteries, starving the placenta of blood flow. The placenta sends distress signals into the mother's circulation, spiking blood pressure and damaging organs. If caught early, careful delivery timing and magnesium sulfate prevent the worst outcomes. If caught late, the cascade kills.
According to Ngene and Moodley (2024), the frequency of preeclampsia is rising due to increasing obesity, diabetes, advanced maternal age, and multifetal pregnancies. Preeclampsia alone accounts for approximately 50,000 maternal deaths worldwide each year. Scott et al.'s systematic review of 17 international guidelines found universal agreement: low-dose aspirin before 16 weeks prevents early-onset preeclampsia, and magnesium sulfate treats severe cases. Richards et al. confirmed aspirin's efficacy specifically for women with chronic hypertension. A medication that costs pennies. Universally recommended across every guideline on earth. And women are still dying from it. I find that inexcusable, and you should too. The problem with maternal morbidity and mortality from preeclampsia is not that we lack solutions. It is that we fail to apply them consistently.
Let me explain the biology because understanding the mechanism helps you advocate for yourself. During normal pregnancy, the spiral arteries in the uterine wall are remodeled by trophoblast cells to become wide, low-resistance vessels that deliver adequate blood to the growing placenta. In preeclampsia, this remodeling fails. The arteries remain narrow and high-resistance. The placenta becomes chronically underperfused, essentially starving for oxygen. In response, the placenta releases anti-angiogenic factors, primarily sFlt-1 and soluble endoglin, into the maternal circulation. These factors damage the endothelial lining of blood vessels throughout the mother's body, causing the hypertension, proteinuria, liver dysfunction, and cerebral oedema that characterise severe preeclampsia.
The ASPRE trial, published by Rolnik et al. in the New England Journal of Medicine, demonstrated that 150mg aspirin taken nightly starting before 16 weeks of gestation reduced the incidence of preterm preeclampsia by 62%. Sixty-two percent. For a medication that costs less than a dollar per month. The mechanism is straightforward: aspirin inhibits thromboxane A2 production in the placental vasculature, improving blood flow and reducing the inflammatory cascade that leads to spiral artery dysfunction. Every major obstetric guideline now recommends aspirin for women at moderate to high risk. Yet implementation remains inconsistent. Some women are never screened for risk factors. Others are prescribed aspirin too late, after 16 weeks, when the window for prevention has already closed. This is what I mean when I say maternal morbidity and mortality is a story of neglect, not complexity.
The postpartum window nobody watches
Cardiomyopathy accounts for 10.8% of pregnancy-related deaths and is the leading cause of maternal death between one week and one year postpartum. I want you to think about what that window looks like. You have been discharged. Your six-week checkup is the only scheduled medical touchpoint. You are alone at home with a newborn. Your heart is failing. And you think you are just tired because everyone tells new mothers they will be tired.
Peripartum cardiomyopathy presents with shortness of breath, fatigue, and swelling. Those symptoms overlap almost perfectly with normal postpartum recovery. That overlap is what kills people. The AHA's 2020 Presidential Advisory on promoting cardiovascular risk identification from obstetric history emphasizes that pregnancy complications like preeclampsia and gestational hypertension are themselves independent risk factors for future cardiovascular disease. The pregnancy does not just end at delivery. Its cardiovascular consequences follow you into midlife and beyond, intersecting with the menopausal cardiovascular risk shift. This is why the maternal morbidity and mortality conversation cannot stop at the delivery room door. The postpartum period is where the system abandons women, and it is where the most preventable deaths occur.
I want to expand on the postpartum abandonment because the structural gap is measurable. In most developed countries, a new mother receives one scheduled medical visit at six weeks postpartum. Six weeks. For context, her newborn will have had two to three paediatric visits by that point. The infant receives more medical surveillance than the mother. The ACOG recognised this disparity in its 2018 Committee Opinion, recommending that the postpartum period be viewed as an ongoing process rather than a single encounter. They proposed structured postpartum care including early contact within three weeks, followed by ongoing care as needed, culminating in a full assessment visit by 12 weeks. That recommendation was published eight years ago. Adoption remains patchy at best.
The cardiovascular implications extend far beyond the immediate postpartum period, and this is where maternal morbidity and mortality intersects with everything else on this platform. Women who experienced preeclampsia have a 2 to 4-fold increased risk of chronic hypertension. A 2-fold increased risk of ischaemic heart disease. A 1.5-fold increased risk of stroke. These risks persist for decades and accelerate during the menopausal cardiovascular transition. If you had preeclampsia, gestational diabetes, or gestational hypertension during any pregnancy, that information belongs in every medical encounter you have for the rest of your life. Your obstetric history is cardiovascular data. Treating it otherwise is a systemic failure.
Key mechanisms
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You're Not Alone
women are talking about maternal mortality risk right now
Thousands of women have been through the same thing. Here's what they say.
“Women's pregnancy in the US is more dangerous than the top 5 most dangerous men's jobs combined. Between 650 to 1200 women die from childbirth or pregnancy complications per year. And that doesn't include the top cause of death for pregnant women, which is...”
“We have the highest maternal mortality rate of all industrialized nations. It's not even close. We are in par with third world countries.”
“Pregnancy and childbirth posed enormous risks historically, and still pose risks now that are too high. In the US, pregnancy-related mortality risk has gone up since 2000. Maternal deaths per live births is also skewed by racial disparities.”
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The many faces of maternal mortality risk
4 distinct patterns we've identified from real women's experiences
Between 2018 and 2022, the US maternal mortality rate climbed from 17.4 to 22.3 per 100,000 live births. In 2023 it dropped slightly to 18.6, and in 2024 to 17.9. But these numbers obscure a grim reality: among Black women the rate remains at 44.8 per 100,000, three times the rate for white women. We are not making progress for everyone.
From our data
I keep coming back to this number because it haunts me: 669 women died from maternal causes in the US in 2023. That's almost two women per day. In Norway, the rate is effectively zero per 100,000 live births. We spend more on healthcare than any country on the planet.
Connected problems
What women with maternal mortality risk also experience
Your personalized protocol
A lifestyle medicine approach to maternal mortality risk, built on 6 evidence-based pillars
Establish a movement baseline
The 2019 Canadian Guideline for Physical Activity throughout Pregnancy recommends at least 150 minutes of moderate-intensity physical activity per week. Start with daily 20-minute walks. Exercise during pregnancy reduces preeclampsia risk by up to 40% according to umbrella reviews.
Optimize nutrition for vascular health
Focus on calcium-rich foods (dairy, leafy greens, fortified foods), omega-3 fatty acids, and adequate protein. Low calcium intake is linked to higher preeclampsia risk. If your provider agrees, begin low-dose aspirin if you have any preeclampsia risk factors.
Build your support network
Connect with a doula or birth advocate, especially if you are a woman of color. Studies show doula s...
Plan postpartum monitoring
Schedule your postpartum checkup for 3 weeks, not 6. Arrange for blood pressure monitoring at home. ...
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TIL women's pregnancy in the US is more dangerous than the top 5 most dangerous men's jobs combined.
TIL women's pregnancy in the US is more dangerous than the top 5 most dangerous men's jobs combined. The most lethal men's jobs in the country are \-logger[ (50-100 deaths per year)]([link])...
Maternal deaths are unacceptable but the statistician in me wonders how many men total undertake these jobs and how many women total are pregnant each year. Our arguments for feminism should be as...
Any maternal death is unacceptable but these are numerators. You are missing the denominators. It is therefore impossible to make a comparison.
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How we research and fact-check
Every article on Wellls is researched using peer-reviewed medical literature, clinical guidelines, and real patient experiences from 24 online discussions.
Sources: We reference PubMed-indexed studies, ACOG/NAMS clinical guidelines, and validated screening tools. Each page cites 47 evidence-based sources.
Process: Content is written by our editorial team, cross-referenced with RAG (Retrieval-Augmented Generation) from our medical knowledge base of 15,000+ sources, and reviewed for clinical accuracy.
Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.
References
47 sources reviewed for this maternal mortality risk guide
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- 2.Correa-de-Araujo R & Yoon SS Clinical Outcomes in High-Risk Pregnancies Due to Advanced Maternal Age
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History of updates
Current version (March 11, 2026) — Content reviewed and updated based on latest research
First published (March 7, 2026)
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personal medical decisions. Content is based on peer-reviewed research and updated regularly. Learn about our editorial standards.
