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Am I Constipated? Free Quiz

A brief assessment to understand what is driving your digestive changes and whether hormones are the missing piece of the puzzle.

2 min5 questionsBased on Custom (Rome IV/Bristol Scale-informed)Free & private

Join 6,940+ women who have assessed their digestive patterns

Understanding Your Constipation

A brief assessment to understand what is driving your digestive changes and whether hormones are the missing piece of the puzzle.

Your severity level — mild, moderate, or significant
What’s driving YOUR constipation specifically
A personalized next step from Dr. Wellls

3,804 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Based on Rome IV diagnostic criteria, Wald et al. gut motility research, and the Menopause Society 2025 survey of 564 women

This am i constipated uses 5 evidence-based questions informed by the Custom (Rome IV/Bristol Scale-informed) to evaluate the severity and impact of constipation on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool. If you have blood in your stool, unexplained weight loss, or symptoms that started suddenly after age 50, seek medical evaluation promptly.

Understanding Your Score

Early Digestive Shift(Score 1-3)

Your constipation is mild and likely reflects the early stages of hormonal gut changes. This is the best window to establish habits that prevent escalation. Psyllium, adequate hydration, and regular m

Moderate Constipation(Score 4-6)

Your constipation is affecting your comfort, mood, and daily life. The Menopause Society 2025 survey found 82% of women said their digestive symptoms started or worsened specifically at perimenopause.

Severe Digestive Disruption(Score 7-10)

Your constipation is severe and has established itself across multiple areas of your life. At this level, the gut-brain axis dysfunction is likely compounding mood, sleep, and anxiety. Rome IV criteri

Frequently Asked Questions

What does this am i constipated measure?

This am i constipated uses 5 evidence-based questions informed by the Custom (Rome IV/Bristol Scale-informed) to assess the severity and impact of constipation on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this am i constipated?

This screening tool is informed by the Custom (Rome IV/Bristol Scale-informed), a clinically validated instrument (Rome Foundation (2016). Rome IV criteria; Wald A et al. (1981). Gastroenterology.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of constipation severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this am i constipated take?

This assessment takes approximately 2 minutes to complete. It contains 5 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about constipation at wellls.com/problems/constipation, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing constipation.

Read the full constipation article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).