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Free Food Intolerance Quiz

A brief assessment to map your digestive pattern, identify potential hormonal drivers, and guide your next steps.

2 min6 questionsBased on Custom (estrobolome + gut permeability framework)Free & private

Join 4,300+ women who have decoded their changing digestion

Understanding Your Food Intolerances

A brief assessment to map your digestive pattern, identify potential hormonal drivers, and guide your next steps.

Your severity level — mild, moderate, or significant
What’s driving YOUR food intolerances specifically
A personalized next step from Dr. Wellls

3,747 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Based on UCLA gut permeability research (Shieh et al.) and Monash University FODMAP protocol

This food intolerance quiz uses 6 evidence-based questions informed by the Custom (estrobolome + gut permeability framework) to evaluate the severity and impact of food intolerances on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a self-assessment tool, not a medical diagnosis. Food intolerances can overlap with conditions requiring clinical evaluation. Consult a healthcare provider for persistent symptoms.

Understanding Your Score

Mild Digestive Changes(Score 1-3)

Your gut is sending early signals that your hormonal environment has shifted. This is the best time to intervene. Simple strategies: probiotics with beta-glucuronidase activity, reducing high-histamin

Moderate Food Intolerance(Score 4-6)

Your digestive system is adapting to a new hormonal landscape and the adaptation is significantly affecting your quality of life. A structured approach, whether FODMAP, histamine-aware eating, or gut

Significant Gut Disruption(Score 7-10)

Your relationship with food has become adversarial. That is not sustainable and it is not necessary. At this level, professional guidance is important. A structured elimination protocol, possible food

Frequently Asked Questions

What does this food intolerance quiz measure?

This food intolerance quiz uses 6 evidence-based questions informed by the Custom (estrobolome + gut permeability framework) to assess the severity and impact of food intolerances on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this food intolerance quiz?

This screening tool is informed by the Custom (estrobolome + gut permeability framework), a clinically validated instrument (Shieh A et al. (2019). Gut permeability across menopause transition. JCI Insight.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of food intolerances severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this food intolerance quiz take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about food intolerances at wellls.com/problems/food-intolerances, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing food intolerances.

Read the full food intolerances article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).