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Am I in Menopause Quiz? Free Quiz

A brief assessment to understand whether your symptoms point to premature hormonal changes and what steps to take next.

2 min5 questionsBased on Custom (ESHRE POI guideline-informed)Free & private

Join 4,120+ women who have assessed their early menopause symptoms

Understanding Your Early Menopause

A brief assessment to understand whether your symptoms point to premature hormonal changes and what steps to take next.

Your severity level — mild, moderate, or significant
What’s driving YOUR early menopause specifically
A personalized next step from Dr. Wellls

2,368 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Based on ESHRE 2024 POI guidelines, the SWAN longitudinal study, and Nelson et al. AMH research at University of Glasgow

This am i in menopause quiz uses 5 evidence-based questions informed by the Custom (ESHRE POI guideline-informed) to evaluate the severity and impact of early menopause on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. If you suspect premature ovarian insufficiency, request FSH and AMH testing from your healthcare provider. Early diagnosis enables bone and cardiovascular protection.

Understanding Your Score

Early Monitoring Phase(Score 1-3)

Your concerns are valid and worth tracking. Even mild symptoms before 45 deserve baseline hormone testing. Request FSH and AMH levels at your next appointment. Early awareness enables protective strat

Active Hormonal Changes(Score 4-6)

Your symptoms are consistent with early hormonal transition. The ESHRE 2024 guidelines recommend a single FSH above 25 IU/L for POI diagnosis, which simplified what used to require months of testing.

Significant Early Menopause(Score 7-10)

Your symptoms, age, and impact indicate significant early hormonal decline. If you have not already, request urgent FSH and AMH testing. The ESHRE guidelines recommend HRT until at least the natural m

Frequently Asked Questions

What does this am i in menopause quiz measure?

This am i in menopause quiz uses 5 evidence-based questions informed by the Custom (ESHRE POI guideline-informed) to assess the severity and impact of early menopause on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this am i in menopause quiz?

This screening tool is informed by the Custom (ESHRE POI guideline-informed), a clinically validated instrument (Panay N et al. (2024). ESHRE POI Guideline. Human Reproduction. PMID: 39652037.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of early menopause severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this am i in menopause quiz take?

This assessment takes approximately 2 minutes to complete. It contains 5 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about early menopause at wellls.com/problems/early-menopause, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing early menopause.

Read the full early menopause article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).