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Free Perimenopause Test (STRAW+10)

A brief assessment to understand where you are in the perimenopausal transition and what your body is actually telling you.

2 min5 questionsBased on STRAW+10 informedFree & private

Join 8,400+ women who have assessed their perimenopause

Understanding Your Perimenopause

A brief assessment to understand where you are in the perimenopausal transition and what your body is actually telling you.

Your severity level — mild, moderate, or significant
What’s driving YOUR perimenopause specifically
A personalized next step from Dr. Wellls

1,290 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by the STRAW+10 staging system and NAMS/NICE guidelines

This perimenopause test uses 5 evidence-based questions informed by the STRAW+10 informed to evaluate the severity and impact of perimenopause on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. Perimenopause is a clinical diagnosis based on symptoms and cycle changes. Consult a healthcare provider for formal assessment.

Understanding Your Score

Early Perimenopause Signs(Score 1-3)

Your symptoms suggest early perimenopausal changes. More than half of women in their early thirties already have moderate symptoms. Catching this early, before the symptoms intensify, gives you the be

Active Perimenopause(Score 4-6)

Your symptoms are consistent with an active perimenopausal transition affecting multiple systems. Your brain is literally reorganizing. Mosconi's neuroimaging shows the changes. Your hormones are fluc

Significant Perimenopausal Symptoms(Score 7-10)

Perimenopause is significantly affecting your quality of life across multiple domains. NICE 2024 guidelines recommend HRT as first-line treatment at this level. You deserve medical intervention that m

Frequently Asked Questions

What does this perimenopause test measure?

This perimenopause test uses 5 evidence-based questions informed by the STRAW+10 informed to assess the severity and impact of perimenopause on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this perimenopause test?

This screening tool is informed by the STRAW+10 informed, a clinically validated instrument (Harlow SD et al. (2012). Executive summary of STRAW+10. Menopause.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of perimenopause severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this perimenopause test take?

This assessment takes approximately 2 minutes to complete. It contains 5 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about perimenopause at wellls.com/problems/perimenopause, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing perimenopause.

Read the full perimenopause article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).