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Perimenopause symptoms Self-Assessment

A quick assessment to map which of the 34 documented perimenopause symptoms you are experiencing, how severely they are affecting you, and what your next step should be.

2 min6 questionsBased on MRS-informed (adapted)Free & private

Join 4,210 women who have taken this assessment

Understanding Your Perimenopause Symptoms

A quick assessment to map which of the 34 documented perimenopause symptoms you are experiencing, how severely they are affecting you, and what your next step should be.

Your severity level — mild, moderate, or significant
What’s driving YOUR perimenopause symptoms specifically
A personalized next step from Dr. Wellls

1,561 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by the Menopause Rating Scale (MRS) and the AMY Study of 8,096 Australian women

This perimenopause symptoms self-assessment uses 6 evidence-based questions informed by the MRS-informed (adapted) to evaluate the severity and impact of perimenopause symptoms on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. Perimenopause is a clinical diagnosis based on symptoms and menstrual history. Consult a healthcare provider, ideally a NAMS-certified menopause practitioner, for evaluation and treatment.

Understanding Your Score

Early Signals Worth Tracking(Score 1-3)

Your symptoms are present but manageable. That is good news, and it is also an opportunity. The AMY Study of 8,096 women showed that symptoms can intensify significantly between early and late perimen

Your Body Is Asking for Attention(Score 4-6)

Your symptoms have moved past the "is this perimenopause?" stage into territory that is actively affecting your life. The 2025 European Society of Endocrinology guideline now recommends treatment for

This Deserves Urgent, Informed Support(Score 7-10)

Your symptoms are significantly disrupting your life, and the data from this assessment confirms what you already know: this is not something you should be managing alone. With multiple body systems a

Frequently Asked Questions

What does this perimenopause symptoms self-assessment measure?

This perimenopause symptoms self-assessment uses 6 evidence-based questions informed by the MRS-informed (adapted) to assess the severity and impact of perimenopause symptoms on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this perimenopause symptoms self-assessment?

This screening tool is informed by the MRS-informed (adapted), a clinically validated instrument (Chuni & Sreeramareddy (2011). MRS validation, Nepal (n=729). Islam et al. (2024). AMY Study (n=8,096). Xu et al. (2025). Peri-SS validation, medRxiv.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of perimenopause symptoms severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this perimenopause symptoms self-assessment take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about perimenopause symptoms at wellls.com/problems/perimenopause-symptoms, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing perimenopause symptoms.

Read the full perimenopause symptoms article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).