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Free Body Confidence Quiz

A brief assessment to understand what is happening with your relationship to your body and your sexuality.

2 min6 questionsBased on Body image and sexual confidence screenerFree & private

Join 2,900+ women who have explored their sexual confidence patterns

Understanding Your Sexual Confidence

A brief assessment to understand what is happening with your relationship to your body and your sexuality.

Your severity level — mild, moderate, or significant
What’s driving YOUR sexual confidence loss specifically
A personalized next step from Dr. Wellls

3,900 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by the spectatoring research of Barlow & Masters, Holly Thomas's body image study (PMC6343186), and Lori Brotto's mindfulness-based sex therapy

This body confidence quiz uses 6 evidence-based questions informed by the Body image and sexual confidence screener to evaluate the severity and impact of sexual confidence loss on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. It draws on published research in sexual medicine and body image but does not replace clinical assessment. If your results concern you, consult a sex therapist or healthcare provider trained in sexual medicine.

Understanding Your Score

Your Confidence Pattern: Early Shifts(Score 1-3)

What you are describing is the beginning of a shift, not a crisis. Many women at this stage find that small, intentional practices make a meaningful difference before the pattern deepens. Here is the

Your Confidence Pattern: The Body and Brain Are Both Involved(Score 4-6)

You are dealing with something that has both a psychological and a physical dimension, and most advice only addresses one. The spectatoring pattern you may be experiencing, watching yourself during s

Your Confidence Pattern: This Deserves Serious Support(Score 7-10)

What you described is significant and I want to honor that by being direct. At this level, the avoidance, the distress, and the impact on your life suggest that self-help alone is not enough. Not beca

Frequently Asked Questions

What does this body confidence quiz measure?

This body confidence quiz uses 6 evidence-based questions informed by the Body image and sexual confidence screener to assess the severity and impact of sexual confidence loss on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this body confidence quiz?

This screening tool is informed by the Body image and sexual confidence screener, a clinically validated instrument (Thomas, H. N. et al. (2018). Body Image, Attractiveness, and Sexual Satisfaction Among Midlife Women. PMC6343186. Brotto, L. (2018). Better Sex Through Mindfulness. DeRogatis et al. (2008). FSDS-R.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of sexual confidence loss severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this body confidence quiz take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about sexual confidence loss at wellls.com/problems/sexual-confidence-loss, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing sexual confidence loss.

Read the full sexual confidence loss article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).